For optimal fitness and performance, I believe in a hybrid training model; Combining classic weight lifting and functional high intensity interval training. Most (home) training videos will be a combination of compound strength movements and HIIT sessions. The goal is to develop muscle and burn calories while improving aerobic/muscular fitness.
Former college baseball player, High School baseball coach, Speed and agility coach for Deptford Premier Soccer Club
My name’s Aaron MacKenzie, I am a certified Strength and Conditioning Specialist, certified Personal Trainer, and creator of A1 Strength & Training. My background in athletics introduced me to fitness at a young age and I have not looked back. I have experienced first-hand how a healthy mind and body can completely change a person’s perspective and confidence. I look forward to sharing my passion and dedication to fitness with the Ener7 community.