Strength and cardio combined in an interval workout that is effective and efficient. Functional movements fill most workouts to keep you strong for everyday living and adventure.
I have worked in the fitness industry for over 10 years
both as a master trainer for one of the top health clubs as well as
providing both in-home and virtual sessions to accommodate any students schedule.
I possess a certification from the National Academy
of Sports Medicine with specialties in sports injury and pre and post natal care.
A former collegiate baseball player, 2-time INBF bodybuilding champion and competed in the New York City Marathon. I also host a podcast show called The Steve Squared Show and have just completed my first book.
Hi, I’m Annie from Michigan and I will help you transform your home into a healthy space. I’ve shifted to working out in my home and find it efficient and effective. I am married with two kids, a boy and a girl, we have a dog named Tucker. We love to hike, mountain bike and watch movies. I’m passionate about meeting you at your fitness level and pushing you to improve, gaining strength and confidence as you go.