Jillian Wilhelm

High Intensity Interval Training

High intensity workouts have always been my favorite type of training. However, I have really been enjoying weight training lately!    

ISSA Certified Personal Trainer

ISSA Certified Nutritionist 

I've been a performer all my life, so I love to sing, act, and dance! You can also find me in the kitchen cooking something spicy.


Training as a competitive gymnast and all-star cheerleader for the majority of my childhood and early adult life, I have always had a passion for health and fitness. Over the past few years I have really honed in on my nutrition and training techniques and have been obsessed ever since! I am a Certified Personal Trainer who instructs group fitness classes at F45, as well as trains clients one-on-one at Hard Work No Excuses. I am also a Certified Nutrition Specialist, working as a nutrition coach with VShred. 

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