Sheelah Rodriguez

Adapted and rehabilitation yoga

I specialize in yoga for physical rehabilitation, traumatic brain injury, adapted yoga needs, and diverse abilities.

6 years of experience in teaching yoga to children, youth, and adults with diverse needs

200 HR Yoga Teacher
Love Your Brain Yoga certified
Yoga For All certified
Rainbow Kids Yoga certified
Recreation Therapist
Professional Member of BCTRA (British Columbia Therapeutic Recreation

Biking, Hiking

Writing, Reading, Spending time with animals, Learning


I have worked with people of diverse abilities for over ten years and began teaching yoga to children, youth, and adults with diverse needs in 2014 through my business AdaptAbility Yoga. Over the years, I have worked with incredible people and supported their varying needs with yoga and meditation. My direction began to shift as my health began to increasingly impact my day-to-day life. Migraines, endometriosis, anxiety, depression, and, in 2016, open-heart surgery has led me on a different yoga path. Through all the health complications, I have continuously turned back to yoga and meditation to support myself with pain, discomfort, stress, anxiety, mood, and overall well-being. Though I still work with diverse abilities, my training has expanded to include teaching yoga for rehabilitation; including pre-post surgery, brain injury, ndometriosis, cardiac disease, seniors, and more. As a Recreation Therapist & Yoga Instructor, I support individuals to become happier, healthier versions of themselves!

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