Each class I teach is rooted in Pilates, with a bit of functional training tucked into every nook and cranny. I’m a little obsessed with anatomy and the kinematics of the body, which is why I try to sneak in as much information as I can into every class, all the while leading you through seamless dance-like transitions
I specialize in yoga for physical rehabilitation, traumatic brain injury, adapted yoga needs, and diverse abilities.
I specialize in pre and postnatal, sports injury, muscle conditioning, nutrition and weight loss, and golf training.
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