Trainer Name:
Level of Difficulty:
Medium
Time:
25 Minutes
I take a minimalistic and brutal approach to performance enhancement training, specifically in the arenas of power and functional strength.
I do a wide range of exercise routines for all fitness goals, priorities and styles! I particularly have more experience in Boxing, Kickboxing and MuayThai martial arts.
My training philosophy is that everyone is an athlete, no matter their goal or fitness level. With that in mind .. [Read More]
I gained my 200 hour Vinyasa training through Yoga Vida, New York and I have since completed the Foundational .. [Read More]
Depending on the level of fitness, I like my students to have fun while training as they need to enjoy what they are doing..[ Read More]
In my classes I like to provide unique sequencing while offering clarity in movement. My priority is to be completely present and remain open for my students ..[ Read More]
High intensity workouts have always been my favorite type of training. However, I have really been enjoying weight training lately! ... [Read More]
For optimal fitness and performance, I believe in a hybrid training model; Combining classic weight lifting and functional high intensity interval training.. [Read More]
Strength and cardio combined in an interval workout that is effective and efficient. Functional movements .... [Read More]
My fitness approach is all about Mind, Body, and Spirit! My pilates and body sculpt are a blend of efficient movement, ... [Read More]
I am a hot power yoga instructor at Yoga Spark in NYC, and I have past experience teaching yoga on cruise ships. ..[Read More]
My sessions and classes are designed to combine high energy mixed with fun and a side of learning. [Read More]
I specialize in Calisthenics and Plyometrics. [Read More]
My training style goes from basic to expert. I like to strengthen the mind to connect with the body. [Read More]
I generally focus on high-intensity resistance training with very little to no equipment. I want to keep heart .. [Read More]
I specialize in pre and postnatal, sports injury, muscle conditioning, nutrition and weight loss, and .. [Read More]
I specialize in yoga for physical rehabilitation, traumatic brain injury, adapted yoga needs, and diverse ... [Read More]
Each class I teach is rooted in Pilates, with a bit of functional training tucked into every nook and ... [Read More]
Trainer Name: Prentice Hollins
Level of Difficulty: Low
Time: 30 Minutes
Each class I teach is rooted in Pilates, with a bit of functional training tucked into every nook and cranny. I’m a little obsessed with anatomy and the kinematics of the body, which is why I try to sneak in as much information as I can into every class, all the while leading you through seamless dance-like transitions
I specialize in yoga for physical rehabilitation, traumatic brain injury, adapted yoga needs, and diverse abilities.
I specialize in pre and postnatal, sports injury, muscle conditioning, nutrition and weight loss, and golf training.
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